Mark Grooters v500m/2:00r...5 row
2,500m
Meters
9:06.6
Time
1:49.3
Pace
184
Calories
150
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,691m |
| Overall Time | 19:06.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 168 |
July 17, 2024 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:06.6 | 2,500m | 1:49.3 | 268 | 1221 | 29 | 150 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | 129 | |
| r: 2:00 | 33m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 30 | 146 | |
| r: 2:00 | 55m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 156 | |
| r: 2:00 | 41m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 30 | 159 | |
| r: 2:00 | 38m | ||||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 30 | 161 | |
| r: 2:00 | 24m | ||||||
| r191m |
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Workout Graph
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