Mark Grooters v1:00/1:00r...6 row
5,259
Meters
21:00.0
Time
1:59.7
Pace
349
Calories
152
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,376 |
| Overall Time | 27:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 140 |
July 18, 2024 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,259 | 1:59.7 | 204 | 1000 | 28 | 152 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 139 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 30 | 149 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 29 | 154 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 29 | 158 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 28 | 156 | |
| r: 1:00 | 18 | ||||||
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 29 | 157 | |
| r: 1:00 | 21 | ||||||
| r117 |
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Workout Graph
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