Mark Grooters v250m/0:45r...12 row
3,000m
Meters
10:18.5
Time
1:43.0
Pace
235
Calories
151
Heart Rate
| Rest Distance | 347m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,347m |
| Overall Time | 19:18.5 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 31 |
| Stroke Count | 349 |
| Drag Factor | 174 |
July 22, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:18.5 | 3,000m | 1:43.0 | 320 | 1399 | 31 | 151 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 30 | 104 | |
| r: 0:45 | 34m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 31 | 152 | |
| r: 0:45 | 22m | ||||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 31 | 149 | |
| r: 0:45 | 27m | ||||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 32 | 148 | |
| r: 0:45 | 26m | ||||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 31 | 152 | |
| r: 0:45 | 31m | ||||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 32 | 159 | |
| r: 0:45 | 30m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 31 | 158 | |
| r: 0:45 | 32m | ||||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 32 | 161 | |
| r: 0:45 | 28m | ||||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 31 | 160 | |
| r: 0:45 | 36m | ||||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 32 | 159 | |
| r: 0:45 | 31m | ||||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 31 | 158 | |
| r: 0:45 | 31m | ||||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 32 | 163 | |
| r: 0:45 | 19m | ||||||
| r347m |
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Workout Graph
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