Mark Grooters v500m/2:00r...8 row
4,000m
Meters
14:33.4
Time
1:49.1
Pace
294
Calories
148
Heart Rate
| Rest Distance | 313m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,313m |
| Overall Time | 30:33.4 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 27 |
| Stroke Count | 425 |
| Drag Factor | 170 |
July 23, 2024 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:33.4 | 4,000m | 1:49.1 | 269 | 1225 | 27 | 148 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 26 | 113 | |
| r: 2:00 | 40m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 24 | 156 | |
| r: 2:00 | 42m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 24 | 157 | |
| r: 2:00 | 45m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | 149 | |
| r: 2:00 | 29m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 27 | 153 | |
| r: 2:00 | 52m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 29 | 145 | |
| r: 2:00 | 32m | ||||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 30 | 149 | |
| r: 2:00 | 52m | ||||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 28 | 162 | |
| r: 2:00 | 21m | ||||||
| r313m |
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Workout Graph
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