Mark Grooters v6:00/2:00r...6 row
4,020m
Meters
15:00.0
Time
1:51.9
Pace
289
Calories
152
Heart Rate
| Rest Distance | 264m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,284m |
| Overall Time | 27:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 170 |
July 24, 2024 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,020m | 1:51.9 | 250 | 1158 | 28 | 152 | |
| 6:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 27 | 137 | |
| r: 2:00 | 46m | ||||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 28 | 160 | |
| r: 2:00 | 38m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 28 | 160 | |
| r: 2:00 | 32m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 156 | |
| r: 2:00 | 34m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | 152 | |
| r: 2:00 | 80m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 150 | |
| r: 2:00 | 34m | ||||||
| r264m |
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Workout Graph
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