Mark Grooters v2:30/0:30r...10 row
6,274m
Meters
25:00.0
Time
1:59.5
Pace
413
Calories
156
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,428m |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 698 |
| Drag Factor | 159 |
July 26, 2024 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,274m | 1:59.5 | 205 | 1005 | 27 | 156 | |
| 2:30.0 | 662m | 1:53.2 | 241 | 1128 | 28 | 158 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 639m | 1:57.3 | 216 | 1044 | 28 | 153 | |
| r: 0:30 | 10m | ||||||
| 2:30.0 | 650m | 1:55.3 | 228 | 1084 | 28 | 150 | |
| r: 0:30 | 11m | ||||||
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 28 | 158 | |
| r: 0:30 | 23m | ||||||
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 26 | 160 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 612m | 2:02.5 | 190 | 954 | 28 | 158 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 28 | 156 | |
| r: 0:30 | 11m | ||||||
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 28 | 156 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 28 | 155 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 28 | 162 | |
| r: 0:30 | 11m | ||||||
| r154m |
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Workout Graph
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