Mark Grooters v1000m/2:00r...6 row
6,000m
Meters
23:10.3
Time
1:55.8
Pace
413
Calories
155
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,223m |
| Overall Time | 35:10.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Stroke Count | 657 |
| Drag Factor | 164 |
July 29, 2024 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:10.3 | 6,000m | 1:55.8 | 225 | 1074 | 27 | 155 | |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 27 | 158 | |
| r: 2:00 | 32m | ||||||
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 29 | 141 | |
| r: 2:00 | 40m | ||||||
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 27 | 164 | |
| r: 2:00 | 45m | ||||||
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 27 | 159 | |
| r: 2:00 | 54m | ||||||
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 26 | 159 | |
| r: 2:00 | 24m | ||||||
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 28 | 152 | |
| r: 2:00 | 28m | ||||||
| r223m |
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Workout Graph
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