Mark Grooters v6:00/1:00r...6 row
5,355m
Meters
21:00.0
Time
1:57.6
Pace
362
Calories
158
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,482m |
| Overall Time | 27:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 161 |
August 05, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,355m | 1:57.6 | 215 | 1039 | 28 | 158 | |
| 6:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 28 | 146 | |
| r: 1:00 | 18m | ||||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 29 | 160 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 29 | 162 | |
| r: 1:00 | 27m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 28 | 159 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 30 | 161 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 161 | |
| r: 1:00 | 11m | ||||||
| r127m |
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Workout Graph
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