Mark Grooters v1:00/1:00r...7 row
4,496m
Meters
17:30.0
Time
1:56.7
Pace
305
Calories
145
Heart Rate
| Rest Distance | 395m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,891m |
| Overall Time | 35:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 565 |
| Drag Factor | 162 |
August 07, 2024 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,496m | 1:56.7 | 220 | 1056 | 29 | 145 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 120 | |
| r: 1:00 | 43m | ||||||
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 30 | 146 | |
| r: 1:30 | 29m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 31 | 151 | |
| r: 2:00 | 25m | ||||||
| 2:30.0 | 635m | 1:58.1 | 212 | 1031 | 30 | 149 | |
| r: 2:30 | 90m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 30 | 148 | |
| r: 3:00 | 136m | ||||||
| 3:30.0 | 902m | 1:56.4 | 222 | 1063 | 28 | 152 | |
| r: 3:30 | 24m | ||||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 30 | 152 | |
| r: 4:00 | 48m | ||||||
| r395m |
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Workout Graph
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