Mark Grooters v4:00/2:00r...7 row
4,759m
Meters
19:00.0
Time
1:59.7
Pace
314
Calories
149
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,980m |
| Overall Time | 33:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 165 |
August 11, 2024 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,759m | 1:59.7 | 204 | 1001 | 28 | 149 | |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 28 | 145 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 29 | 152 | |
| r: 2:00 | 18m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 30 | 148 | |
| r: 2:00 | 40m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 150 | |
| r: 2:00 | 44m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | 148 | |
| r: 2:00 | 31m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 28 | 152 | |
| r: 2:00 | 44m | ||||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 28 | 152 | |
| r: 2:00 | 22m | ||||||
| r221m |
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Workout Graph
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