Mark Grooters v1:00/2:00r...5 row
3,355m
Meters
13:00.0
Time
1:56.2
Pace
229
Calories
144
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,565m |
| Overall Time | 23:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 352 |
| Drag Factor | 168 |
August 12, 2024 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,355m | 1:56.2 | 223 | 1066 | 25 | 144 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 125 | |
| r: 2:00 | 31m | ||||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 25 | 153 | |
| r: 2:00 | 59m | ||||||
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 25 | 148 | |
| r: 2:00 | 38m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 24 | 150 | |
| r: 2:00 | 46m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 144 | |
| r: 2:00 | 36m | ||||||
| r210m |
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Workout Graph
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