Mark Grooters v500m/2:00r...5 row
3,500m
Meters
13:25.2
Time
1:55.0
Pace
242
Calories
154
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,728m |
| Overall Time | 23:25.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 27 |
| Stroke Count | 398 |
| Drag Factor | 162 |
August 13, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:25.2 | 3,500m | 1:55.0 | 230 | 1091 | 27 | 154 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 26 | 144 | |
| r: 2:00 | 64m | ||||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 28 | 154 | |
| r: 2:00 | 53m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | 151 | |
| r: 2:00 | 41m | ||||||
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 28 | 157 | |
| r: 2:00 | 48m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | 168 | |
| r: 2:00 | 22m | ||||||
| r228m |
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Workout Graph
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