Mark Grooters v1:00/1:00r...7 row
4,197m
Meters
16:00.0
Time
1:54.3
Pace
292
Calories
148
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,370m |
| Overall Time | 23:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 27 |
| Stroke Count | 460 |
| Drag Factor | 170 |
August 14, 2024 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,197m | 1:54.3 | 234 | 1105 | 27 | 148 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 115 | |
| r: 1:00 | 31m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 29 | 142 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 28 | 154 | |
| r: 1:00 | 23m | ||||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 28 | 164 | |
| r: 1:00 | 32m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 27 | 158 | |
| r: 1:00 | 26m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 28 | 149 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | 157 | |
| r: 1:00 | 21m | ||||||
| r173m |
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Workout Graph
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