Mark Grooters v500m/2:00r...5 row
2,500m
Meters
9:10.2
Time
1:50.0
Pace
181
Calories
149
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,769m |
| Overall Time | 19:10.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 28 |
| Stroke Count | 294 |
| Drag Factor | 158 |
August 17, 2024 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:10.2 | 2,500m | 1:50.0 | 263 | 1204 | 28 | 149 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 28 | 141 | |
| r: 2:00 | 94m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | 149 | |
| r: 2:00 | 51m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | 152 | |
| r: 2:00 | 31m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | 151 | |
| r: 2:00 | 69m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 30 | 155 | |
| r: 2:00 | 24m | ||||||
| r269m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.