Mark Grooters v1:40/0:20r...4 row
1,504m
Meters
6:40.0
Time
2:12.9
Pace
88
Calories
128
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,563m |
| Overall Time | 8:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 192 |
| Drag Factor | 113 |
August 18, 2024 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 1,504m | 2:12.9 | 149 | 812 | 28 | 128 | |
| 1:40.0 | 373m | 2:14.0 | 145 | 800 | 29 | 124 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 366m | 2:16.6 | 137 | 772 | 28 | 123 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 28 | 133 | |
| r: 0:20 | 26m | ||||||
| 1:40.0 | 370m | 2:15.1 | 142 | 788 | 28 | 132 | |
| r: 0:20 | 5m | ||||||
| r59m |
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Workout Graph
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