Mark Grooters v1:00/1:00r...10 row
2,766m
Meters
10:00.0
Time
1:48.4
Pace
202
Calories
141
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,023m |
| Overall Time | 20:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 28 |
| Stroke Count | 303 |
| Drag Factor | 166 |
August 19, 2024 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,766m | 1:48.4 | 274 | 1244 | 28 | 141 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 112 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 148 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 140 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 149 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 147 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 146 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 143 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 140 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 142 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 151 | |
| r: 1:00 | 17m | ||||||
| r257m |
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Workout Graph
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