Mark Grooters v2:00/2:00r...5 row
3,576m
Meters
14:00.0
Time
1:57.4
Pace
242
Calories
136
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,716m |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 29 |
| Stroke Count | 418 |
| Drag Factor | 170 |
August 21, 2024 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,576m | 1:57.4 | 216 | 1043 | 29 | 136 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 30 | 94 | |
| r: 2:00 | 32m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 29 | 147 | |
| r: 2:00 | 35m | ||||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 29 | 142 | |
| r: 2:00 | 25m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 29 | 140 | |
| r: 2:00 | 32m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 29 | 161 | |
| r: 2:00 | 16m | ||||||
| r140m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.