Mark Grooters v2:00/1:00r...6 row
3,233m
Meters
12:00.0
Time
1:51.3
Pace
230
Calories
156
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,408m |
| Overall Time | 18:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 29 |
| Stroke Count | 359 |
| Drag Factor | 170 |
August 27, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,233m | 1:51.3 | 253 | 1172 | 29 | 156 | |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 28 | 145 | |
| r: 1:00 | 36m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 29 | 152 | |
| r: 1:00 | 34m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 29 | 157 | |
| r: 1:00 | 27m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 30 | 160 | |
| r: 1:00 | 31m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 30 | 159 | |
| r: 1:00 | 37m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 29 | 166 | |
| r: 1:00 | 10m | ||||||
| r175m |
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Workout Graph
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