Mark Grooters v500m/2:00r...8 row
4,000m
Meters
15:03.7
Time
1:52.9
Pace
281
Calories
151
Heart Rate
| Rest Distance | 463m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,463m |
| Overall Time | 31:03.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 27 |
| Stroke Count | 471 |
| Drag Factor | 164 |
September 04, 2024 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:03.7 | 4,000m | 1:52.9 | 243 | 1135 | 27 | 151 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 29 | 136 | |
| r: 2:00 | 72m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 28 | 148 | |
| r: 2:00 | 59m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | 137 | |
| r: 2:00 | 53m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 25 | 159 | |
| r: 2:00 | 63m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 | 153 | |
| r: 2:00 | 79m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | 162 | |
| r: 2:00 | 57m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 28 | 150 | |
| r: 2:00 | 57m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 28 | 165 | |
| r: 2:00 | 23m | ||||||
| r463m |
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Workout Graph
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