Mark Grooters v50c/2:00r...5 row
1,924m
Meters
6:52.4
Time
1:47.1
Pace
150
Calories
| Rest Distance | 294m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,218m |
| Overall Time | 16:52.4 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 29 |
| Stroke Count | 236 |
| Drag Factor | 170 |
September 09, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.4 | 1,924m | 1:47.1 | 284 | 1278 | 29 | |
| 2:27.8 | 669m | 1:50.4 | 260 | 1193 | 28 | |
| r: 2:00 | 85m | |||||
| 1:54.7 | 527m | 1:48.8 | 272 | 1234 | 29 | |
| r: 2:00 | 48m | |||||
| 1:21.2 | 382m | 1:46.2 | 292 | 1303 | 30 | |
| r: 2:00 | 64m | |||||
| 0:48.7 | 240m | 1:41.4 | 335 | 1453 | 31 | |
| r: 2:00 | 79m | |||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | |
| r: 2:00 | 18m | |||||
| r294m |
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Workout Graph
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