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Mark Grooters v10c/0:30r...20 row

2,409m

Meters

8:11.0

Time

1:41.9

Pace

200

Calories

Rest Distance787m
Rest Time10:00.0
Overall Distance3,196m
Overall Time18:11.0
Average Watts331
Calories Per Hour1438
Stroke Rate31
Stroke Count338
Drag Factor165

September 16, 2024 18:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:11.0 2,409m 1:41.9 331 1438 31
0:26.4 125m 1:45.6 297 1322 29
r: 0:30 39m
0:26.9 126m 1:46.7 288 1290 29
r: 0:30 83m
0:25.5 123m 1:43.6 314 1381 31
r: 0:30 72m
0:26.0 125m 1:44.0 311 1370 30
r: 0:30 49m
0:24.4 120m 1:41.6 333 1446 29
r: 0:30 75m
0:22.1 113m 1:37.7 374 1588 33
r: 0:30 34m
0:24.1 119m 1:41.2 337 1460 32
r: 0:30 22m
0:27.1 128m 1:45.8 295 1315 31
r: 0:30 33m
0:22.6 115m 1:38.2 369 1569 32
r: 0:30 36m
0:22.9 115m 1:39.5 355 1520 31
r: 0:30 28m
0:25.3 123m 1:42.8 322 1407 31
r: 0:30 35m
0:24.7 121m 1:42.0 329 1432 32
r: 0:30 32m
0:24.6 121m 1:41.6 333 1446 32
r: 0:30 41m
0:25.0 122m 1:42.4 325 1419 31
r: 0:30 30m
0:25.8 124m 1:44.0 311 1369 33
r: 0:30 22m
0:25.5 123m 1:43.6 314 1381 33
r: 0:30 25m
0:24.1 119m 1:41.2 337 1460 32
r: 0:30 33m
0:23.9 119m 1:40.4 346 1489 33
r: 0:30 35m
0:23.5 118m 1:39.5 354 1520 33
r: 0:30 42m
0:20.7 109m 1:34.9 409 1706 35
r: 0:30 21m
r787m

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Workout Graph

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