Mark Grooters v4:00/2:00r...7 row
4,862m
Meters
19:00.0
Time
1:57.2
Pace
328
Calories
160
Heart Rate
| Rest Distance | 799m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,661m |
| Overall Time | 33:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
| Stroke Count | 655 |
| Drag Factor | 164 |
September 17, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,862m | 1:57.2 | 217 | 1047 | 28 | 160 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 28 | 122 | |
| r: 2:00 | 74m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 28 | 169 | |
| r: 2:00 | 117m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 29 | 170 | |
| r: 2:00 | 140m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 159 | |
| r: 2:00 | 149m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 29 | 165 | |
| r: 2:00 | 82m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 28 | 162 | |
| r: 2:00 | 30m | ||||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 29 | 176 | |
| r: 2:00 | 207m | ||||||
| r799m |
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Workout Graph
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