Mark Grooters v20c/2:00r...5 row
4,298m
Meters
17:01.8
Time
1:58.8
Pace
300
Calories
155
Heart Rate
| Rest Distance | 431m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,729m |
| Overall Time | 27:01.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 166 |
September 23, 2024 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:01.8 | 4,298m | 1:58.8 | 208 | 1017 | 27 | 155 | |
| 0:53.7 | 253m | 1:46.1 | 293 | 1307 | 28 | 113 | |
| r: 2:00 | 244m | ||||||
| 1:51.5 | 516m | 1:48.0 | 278 | 1255 | 24 | 164 | |
| r: 2:00 | 60m | ||||||
| 2:48.0 | 777m | 1:48.1 | 277 | 1253 | 27 | 168 | |
| r: 2:00 | 41m | ||||||
| 4:40.9 | 1,176m | 1:59.4 | 205 | 1007 | 28 | 171 | |
| r: 2:00 | 59m | ||||||
| 6:47.6 | 1,577m | 2:09.2 | 162 | 858 | 27 | 159 | |
| r: 2:00 | 27m | ||||||
| r431m |
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Workout Graph
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