Mark Grooters v2:30/0:30r...10 row
6,066m
Meters
25:00.0
Time
2:03.6
Pace
386
Calories
149
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,323m |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 716 |
| Drag Factor | 159 |
September 24, 2024 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,066m | 2:03.6 | 185 | 937 | 27 | 149 | |
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 27 | 111 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 621m | 2:00.7 | 199 | 983 | 28 | 157 | |
| r: 0:30 | 25m | ||||||
| 2:30.0 | 597m | 2:05.6 | 177 | 907 | 29 | 153 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 613m | 2:02.3 | 191 | 957 | 29 | 149 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 620m | 2:00.9 | 198 | 980 | 28 | 158 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 28 | 158 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 588m | 2:07.5 | 169 | 880 | 28 | 151 | |
| r: 0:30 | 27m | ||||||
| 2:30.0 | 566m | 2:12.5 | 150 | 817 | 28 | 148 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 611m | 2:02.7 | 189 | 951 | 27 | 156 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 607m | 2:03.5 | 186 | 938 | 28 | 157 | |
| r: 0:30 | 70m | ||||||
| r257m |
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Workout Graph
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