Mark Grooters v2:00/2:00r...5 row
3,647m
Meters
14:00.0
Time
1:55.1
Pace
251
Calories
159
Heart Rate
| Rest Distance | 523m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,170m |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 29 |
| Stroke Count | 478 |
| Drag Factor | 162 |
September 30, 2024 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,647m | 1:55.1 | 229 | 1088 | 29 | 159 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 30 | 150 | |
| r: 2:00 | 118m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 29 | 169 | |
| r: 2:00 | 104m | ||||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 29 | 160 | |
| r: 2:00 | 65m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 29 | 161 | |
| r: 2:00 | 71m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 30 | 159 | |
| r: 2:00 | 165m | ||||||
| r523m |
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Workout Graph
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