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Mark Grooters v0:20/0:10r...24 row

2,328m

Meters

8:00.0

Time

1:43.0

Pace

175

Calories

Rest Distance627m
Rest Time11:40.0
Overall Distance2,955m
Overall Time19:40.0
Average Watts319
Calories Per Hour1399
Stroke Rate31
Stroke Count295
Drag Factor190

October 01, 2024 16:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,328m 1:43.0 319 1399 31
0:20.0 101m 1:39.0 361 1541 33
r: 0:10 17m
0:20.0 96m 1:44.1 310 1365 33
r: 0:10 16m
0:20.0 100m 1:40.0 350 1504 33
r: 0:10 15m
0:20.0 94m 1:46.3 291 1300 33
r: 0:10 17m
0:20.0 97m 1:43.0 319 1399 30
r: 0:10 17m
0:20.0 94m 1:46.3 291 1300 33
r: 0:10 17m
0:20.0 94m 1:46.3 291 1300 33
r: 0:10 18m
0:20.0 103m 1:37.0 382 1616 33
r: 4:00 231m
0:20.0 101m 1:39.0 361 1541 33
r: 0:10 19m
0:20.0 99m 1:41.0 340 1468 33
r: 0:10 15m
0:20.0 100m 1:40.0 350 1504 33
r: 0:10 14m
0:20.0 94m 1:46.3 291 1300 33
r: 0:10 16m
0:20.0 97m 1:43.0 319 1399 33
r: 0:10 22m
0:20.0 96m 1:44.1 310 1365 33
r: 0:10 21m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 22m
0:20.0 98m 1:42.0 329 1433 30
r: 4:00 32m
0:20.0 102m 1:38.0 371 1578 33
r: 0:10 18m
0:20.0 99m 1:41.0 340 1468 30
r: 0:10 16m
0:20.0 96m 1:44.1 310 1365 30
r: 0:10 16m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 13m
0:20.0 93m 1:47.5 282 1268 27
r: 0:10 12m
0:20.0 94m 1:46.3 291 1300 27
r: 0:10 15m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 14m
0:20.0 101m 1:39.0 361 1541 30
r: 0:10 14m
r627m

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Workout Graph

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