Mark Grooters v20c/0:20r...10 row
2,692m
Meters
9:57.6
Time
1:50.9
Pace
200
Calories
146
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,932m |
| Overall Time | 13:17.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 29 |
| Stroke Count | 307 |
| Drag Factor | 163 |
October 03, 2024 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:57.6 | 2,692m | 1:50.9 | 256 | 1180 | 29 | 146 | |
| 0:59.3 | 268m | 1:50.6 | 258 | 1189 | 29 | 94 | |
| r: 0:20 | 23m | ||||||
| 0:56.6 | 261m | 1:48.4 | 275 | 1244 | 25 | 146 | |
| r: 0:20 | 21m | ||||||
| 0:58.0 | 265m | 1:49.4 | 267 | 1219 | 27 | 154 | |
| r: 0:20 | 19m | ||||||
| 0:59.2 | 268m | 1:50.4 | 260 | 1194 | 30 | 154 | |
| r: 0:20 | 16m | ||||||
| 1:02.0 | 274m | 1:53.1 | 242 | 1131 | 30 | 153 | |
| r: 0:20 | 18m | ||||||
| 1:01.3 | 273m | 1:52.2 | 247 | 1151 | 29 | 147 | |
| r: 0:20 | 23m | ||||||
| 1:01.5 | 274m | 1:52.2 | 248 | 1152 | 30 | 151 | |
| r: 0:20 | 32m | ||||||
| 1:04.0 | 280m | 1:54.2 | 234 | 1106 | 31 | 153 | |
| r: 0:20 | 27m | ||||||
| 1:04.2 | 280m | 1:54.6 | 232 | 1099 | 31 | 151 | |
| r: 0:20 | 26m | ||||||
| 0:51.6 | 248m | 1:44.0 | 311 | 1369 | 31 | 161 | |
| r: 0:20 | 35m | ||||||
| r240m |
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Workout Graph
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