Mark Grooters v1:00/1:00r...7 row
4,184m
Meters
16:00.0
Time
1:54.7
Pace
290
Calories
149
Heart Rate
| Rest Distance | 266m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,450m |
| Overall Time | 23:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 29 |
| Stroke Count | 494 |
| Drag Factor | 160 |
October 04, 2024 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,184m | 1:54.7 | 232 | 1097 | 29 | 149 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 113 | |
| r: 1:00 | 59m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 27 | 145 | |
| r: 1:00 | 40m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 29 | 155 | |
| r: 1:00 | 36m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 29 | 157 | |
| r: 1:00 | 38m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 30 | 159 | |
| r: 1:00 | 46m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 31 | 157 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 157 | |
| r: 1:00 | 19m | ||||||
| r266m |
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Workout Graph
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