Mark Grooters v10c/1:00r...6 row
2,724m
Meters
9:52.2
Time
1:48.7
Pace
210
Calories
145
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,001m |
| Overall Time | 15:52.2 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 31 |
| Stroke Count | 338 |
| Drag Factor | 182 |
October 08, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:52.2 | 2,724m | 1:48.7 | 273 | 1237 | 31 | 145 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 33 | 100 | |
| r: 1:00 | 111m | ||||||
| 0:40.6 | 215m | 1:34.4 | 416 | 1731 | 34 | 154 | |
| r: 1:00 | 44m | ||||||
| 1:15.6 | 367m | 1:42.9 | 320 | 1402 | 33 | 158 | |
| r: 1:00 | 50m | ||||||
| 1:50.7 | 516m | 1:47.2 | 284 | 1275 | 32 | 162 | |
| r: 1:00 | 23m | ||||||
| 2:41.0 | 701m | 1:54.8 | 231 | 1095 | 31 | 148 | |
| r: 1:00 | 29m | ||||||
| 3:06.1 | 824m | 1:52.9 | 243 | 1136 | 31 | 150 | |
| r: 1:00 | 20m | ||||||
| r277m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.