Mark Grooters v1:00/2:00r...9 row
6,340m
Meters
25:00.0
Time
1:58.2
Pace
425
Calories
| Rest Distance | 574m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,914m |
| Overall Time | 43:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 29 |
| Stroke Count | 804 |
| Drag Factor | 159 |
October 17, 2024 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,340m | 1:58.2 | 211 | 1027 | 29 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | |
| r: 2:00 | 108m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 30 | |
| r: 2:00 | 98m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 30 | |
| r: 2:00 | 99m | |||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 29 | |
| r: 2:00 | 50m | |||||
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 29 | |
| r: 2:00 | 44m | |||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 29 | |
| r: 2:00 | 40m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 30 | |
| r: 2:00 | 51m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 30 | |
| r: 2:00 | 69m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | |
| r: 2:00 | 15m | |||||
| r574m |
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Workout Graph
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