Mark Grooters v2000m/3:00r...4 row
5,000m
Meters
20:13.7
Time
2:01.3
Pace
328
Calories
152
Heart Rate
| Rest Distance | 727m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,727m |
| Overall Time | 32:13.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 29 |
| Stroke Count | 695 |
| Drag Factor | 168 |
October 20, 2024 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:13.7 | 5,000m | 2:01.3 | 196 | 973 | 29 | 152 | |
| 8:20.7 | 2,000m | 2:05.1 | 178 | 914 | 29 | 153 | |
| r: 3:00 | 57m | ||||||
| 6:01.7 | 1,500m | 2:00.5 | 200 | 987 | 30 | 156 | |
| r: 3:00 | 93m | ||||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 30 | 151 | |
| r: 3:00 | 111m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 30 | 150 | |
| r: 3:00 | 466m | ||||||
| r727m |
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Workout Graph
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