Mark Grooters v500m/2:00r...8 row
4,000m
Meters
15:20.0
Time
1:55.0
Pace
277
Calories
| Rest Distance | 628m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,628m |
| Overall Time | 31:20.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 30 |
| Stroke Count | 542 |
| Drag Factor | 166 |
October 21, 2024 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.0 | 4,000m | 1:55.0 | 230 | 1092 | 30 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 30 | |
| r: 2:00 | 69m | |||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 31 | |
| r: 2:00 | 72m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 30 | |
| r: 2:00 | 69m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 30 | |
| r: 2:00 | 73m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 30 | |
| r: 2:00 | 52m | |||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 30 | |
| r: 2:00 | 74m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 30 | |
| r: 2:00 | 93m | |||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 32 | |
| r: 2:00 | 126m | |||||
| r628m |
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Workout Graph
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