Mark Grooters v1:00/1:00r...7 row
4,476m
Meters
17:30.0
Time
1:57.2
Pace
302
Calories
152
Heart Rate
| Rest Distance | 1,020m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,496m |
| Overall Time | 35:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
| Drag Factor | 170 |
November 30, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,476m | 1:57.2 | 217 | 1046 | 28 | 152 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 115 | |
| r: 1:00 | 32m | ||||||
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 30 | 158 | |
| r: 1:30 | 54m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 30 | 160 | |
| r: 2:00 | 66m | ||||||
| 2:30.0 | 645m | 1:56.2 | 223 | 1066 | 28 | 151 | |
| r: 2:30 | 75m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 26 | 162 | |
| r: 3:00 | 100m | ||||||
| 3:30.0 | 878m | 1:59.5 | 205 | 1004 | 28 | 165 | |
| r: 3:30 | 116m | ||||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 29 | 156 | |
| r: 4:00 | 577m | ||||||
| r1,020m |
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