Mark Grooters v1:00/3:00r...8 row
2,330m
Meters
8:00.0
Time
1:43.0
Pace
183
Calories
157
Heart Rate
| Rest Distance | 1,830m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,160m |
| Overall Time | 32:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 31 |
| Stroke Count | 505 |
| Drag Factor | 171 |
December 12, 2024 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,330m | 1:43.0 | 320 | 1402 | 31 | 157 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 33 | 140 | |
| r: 3:00 | 236m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | 163 | |
| r: 3:00 | 240m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | 158 | |
| r: 3:00 | 169m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 162 | |
| r: 3:00 | 182m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 159 | |
| r: 3:00 | 248m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | 160 | |
| r: 3:00 | 240m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | 158 | |
| r: 3:00 | 229m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | 162 | |
| r: 3:00 | 286m | ||||||
| r1,830m |
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Workout Graph
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