Mark Grooters v3:00/2:00r...5 row
4,511m
Meters
19:00.0
Time
2:06.3
Pace
282
Calories
| Rest Distance | 486m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,997m |
| Overall Time | 29:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Stroke Count | 622 |
| Drag Factor | 159 |
December 16, 2024 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,511m | 2:06.3 | 173 | 897 | 29 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 29 | |
| r: 2:00 | 52m | |||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 31 | |
| r: 2:00 | 49m | |||||
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 30 | |
| r: 2:00 | 43m | |||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 29 | |
| r: 2:00 | 145m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 29 | |
| r: 2:00 | 197m | |||||
| r486m |
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Workout Graph
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