Mark Grooters v3:00/2:00r...6 row

4,413

Meters

18:00.0

Time

2:02.3

Pace

286

Calories

Rest Distance838
Rest Time12:00.0
Overall Distance5,251
Overall Time30:00.0
Average Watts191
Calories Per Hour957
Stroke Rate29
Stroke Count646
Drag Factor161

December 17, 2024 14:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,413 2:02.3 191 957 29
3:00.0 774 1:56.2 223 1066 30
r: 2:00 95
3:00.0 763 1:57.9 213 1033 30
r: 2:00 36
3:00.0 731 2:03.1 188 945 29
r: 2:00 73
3:00.0 694 2:09.6 160 852 29
r: 2:00 152
3:00.0 691 2:10.2 158 845 29
r: 2:00 180
3:00.0 759 1:58.5 210 1022 30
r: 2:00 302
r838

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Workout Graph

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