Mark Grooters v3:00/2:00r...6 row

4,413m

Meters

18:00.0

Time

2:02.3

Pace

286

Calories

Rest Distance838m
Rest Time12:00.0
Overall Distance5,251m
Overall Time30:00.0
Average Watts191
Calories Per Hour957
Stroke Rate29
Stroke Count646
Drag Factor161

December 17, 2024 14:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,413m 2:02.3 191 957 29
3:00.0 774m 1:56.2 223 1066 30
r: 2:00 95m
3:00.0 763m 1:57.9 213 1033 30
r: 2:00 36m
3:00.0 731m 2:03.1 188 945 29
r: 2:00 73m
3:00.0 694m 2:09.6 160 852 29
r: 2:00 152m
3:00.0 691m 2:10.2 158 845 29
r: 2:00 180m
3:00.0 759m 1:58.5 210 1022 30
r: 2:00 302m
r838m

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