Mark Grooters v2:00/2:00r...4 row
2,579
Meters
10:00.0
Time
1:56.3
Pace
176
Calories
156
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,924 |
| Overall Time | 17:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 29 |
| Stroke Count | 340 |
| Drag Factor | 170 |
January 06, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,579 | 1:56.3 | 222 | 1065 | 29 | 156 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 30 | 153 | |
| r: 2:00 | 86 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 30 | 163 | |
| r: 2:00 | 48 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 29 | 161 | |
| r: 2:00 | 46 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | 148 | |
| r: 1:00 | 165 | ||||||
| r345 |
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Workout Graph
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