Mark Grooters v25c/1:00r...12 row
4,478
Meters
18:23.4
Time
2:03.2
Pace
300
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,682 |
| Overall Time | 30:23.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 399 |
| Drag Factor | 141 |
February 03, 2025 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.4 | 4,478 | 2:03.2 | 187 | 944 | 21 | |
| 1:11.3 | 326 | 1:49.3 | 268 | 1221 | 22 | |
| r: 1:00 | 24 | |||||
| 1:21.3 | 350 | 1:56.1 | 223 | 1068 | 21 | |
| r: 1:00 | 14 | |||||
| 1:25.1 | 359 | 1:58.5 | 210 | 1023 | 20 | |
| r: 1:00 | 11 | |||||
| 1:46.1 | 400 | 2:12.6 | 150 | 816 | 21 | |
| r: 1:00 | 8 | |||||
| 1:40.5 | 395 | 2:07.2 | 170 | 885 | 22 | |
| r: 1:00 | 22 | |||||
| 1:27.6 | 363 | 2:00.6 | 199 | 985 | 22 | |
| r: 1:00 | 16 | |||||
| 1:40.6 | 394 | 2:07.6 | 168 | 878 | 23 | |
| r: 1:00 | 18 | |||||
| 1:27.1 | 363 | 1:59.9 | 203 | 997 | 22 | |
| r: 1:00 | 15 | |||||
| 1:38.9 | 391 | 2:06.4 | 173 | 895 | 23 | |
| r: 1:00 | 19 | |||||
| 1:45.8 | 401 | 2:11.9 | 152 | 824 | 20 | |
| r: 1:00 | 21 | |||||
| 1:34.0 | 378 | 2:04.3 | 182 | 926 | 21 | |
| r: 1:00 | 17 | |||||
| 1:25.2 | 360 | 1:58.3 | 211 | 1026 | 20 | |
| r: 1:00 | 19 | |||||
| r204 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.