Steven McCarthy v5:00/5:00r...1 row
1,146
Meters
5:00.0
Time
2:10.8
Pace
69
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,165 |
| Overall Time | 10:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 117 |
April 02, 2025 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 26 | |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 26 | |
| r: 5:00 | 19 | |||||
| r19 |
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Workout Graph
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