Steven McCarthy 30:00 row
6,808
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
139
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 804 |
| Drag Factor | 117 |
April 19, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,808 | 2:12.1 | 151 | 818 | 409 | 27 | 139 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 26 | 125 |
| 12:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 27 | 137 |
| 18:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 27 | 143 |
| 24:00.0 | 1,338 | 2:14.5 | 144 | 790 | 79 | 27 | 145 |
| 30:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 28 | 145 |
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Workout Graph
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