Steven McCarthy 7200m row
7,200
Meters
31:15.6
Time
2:10.2
Pace
438
Calories
147
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 854 |
| Drag Factor | 118 |
April 25, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:15.6 | 7,200 | 2:10.2 | 158 | 840 | 438 | 27 | 147 |
| 5:12.0 | 1,200 | 2:10.0 | 159 | 842 | 73 | 26 | 137 |
| 5:12.9 | 2,400 | 2:10.3 | 158 | 839 | 73 | 27 | 143 |
| 5:12.9 | 3,600 | 2:10.3 | 158 | 839 | 73 | 27 | 149 |
| 5:15.7 | 4,800 | 2:11.5 | 154 | 821 | 72 | 28 | 147 |
| 5:13.9 | 6,000 | 2:10.7 | 156 | 837 | 73 | 28 | 151 |
| 5:08.1 | 7,200 | 2:08.3 | 165 | 864 | 74 | 28 | 156 |
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Workout Graph
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