Steven McCarthy 7200m row
7,200
Meters
32:10.4
Time
2:14.0
Pace
428
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 866 |
| Drag Factor | 118 |
April 27, 2025 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:10.4 | 7,200 | 2:14.0 | 145 | 798 | 428 | 26 | 137 |
| 5:13.4 | 1,200 | 2:10.5 | 157 | 838 | 73 | 26 | 128 |
| 5:13.7 | 2,400 | 2:10.7 | 157 | 837 | 73 | 27 | 130 |
| 5:19.1 | 3,600 | 2:12.9 | 149 | 812 | 72 | 27 | 140 |
| 5:23.3 | 4,800 | 2:14.7 | 143 | 790 | 71 | 27 | 139 |
| 5:27.5 | 6,000 | 2:16.4 | 138 | 769 | 70 | 27 | 145 |
| 5:33.4 | 7,200 | 2:18.9 | 131 | 745 | 69 | 27 | 140 |
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Workout Graph
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