Steven McCarthy 30:00 row
7,016
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
149
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 118 |
April 28, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,016 | 2:08.2 | 166 | 866 | 433 | 27 | 149 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 27 | 146 |
| 12:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 27 | 149 |
| 18:00.0 | 1,421 | 2:06.6 | 172 | 890 | 89 | 27 | 148 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 28 | 150 |
| 30:00.0 | 1,381 | 2:10.3 | 158 | 840 | 84 | 29 | 156 |
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Workout Graph
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