Steven McCarthy 7200m row
7,200
Meters
30:45.4
Time
2:08.1
Pace
444
Calories
148
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 860 |
| Drag Factor | 118 |
April 29, 2025 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:45.4 | 7,200 | 2:08.1 | 166 | 866 | 444 | 27 | 148 |
| 5:02.0 | 1,200 | 2:05.8 | 176 | 894 | 75 | 27 | 139 |
| 5:00.5 | 2,400 | 2:05.2 | 178 | 910 | 76 | 27 | 148 |
| 5:04.6 | 3,600 | 2:06.9 | 171 | 886 | 75 | 28 | 148 |
| 5:10.7 | 4,800 | 2:09.4 | 161 | 845 | 73 | 28 | 148 |
| 5:12.4 | 6,000 | 2:10.1 | 159 | 841 | 73 | 28 | 152 |
| 5:15.2 | 7,200 | 2:11.3 | 155 | 822 | 72 | 29 | 153 |
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Workout Graph
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