Steven McCarthy 7200m row
7,200
Meters
30:37.8
Time
2:07.6
Pace
447
Calories
150
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 118 |
April 30, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:37.8 | 7,200 | 2:07.6 | 168 | 875 | 447 | 28 | 150 |
| 5:03.4 | 1,200 | 2:06.4 | 173 | 889 | 75 | 27 | 141 |
| 5:04.9 | 2,400 | 2:07.0 | 171 | 885 | 75 | 28 | 149 |
| 5:04.3 | 3,600 | 2:06.7 | 172 | 887 | 75 | 28 | 151 |
| 5:05.2 | 4,800 | 2:07.1 | 170 | 884 | 75 | 29 | 152 |
| 5:11.4 | 6,000 | 2:09.7 | 160 | 843 | 73 | 29 | 154 |
| 5:08.7 | 7,200 | 2:08.6 | 164 | 862 | 74 | 29 | 156 |
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Workout Graph
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