Steven McCarthy 7200m row
7,200
Meters
31:16.7
Time
2:10.3
Pace
437
Calories
142
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 885 |
| Drag Factor | 117 |
May 01, 2025 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:16.7 | 7,200 | 2:10.3 | 158 | 838 | 437 | 28 | 142 |
| 5:08.6 | 1,200 | 2:08.5 | 165 | 863 | 74 | 27 | 133 |
| 5:10.0 | 2,400 | 2:09.1 | 162 | 847 | 73 | 28 | 139 |
| 5:13.3 | 3,600 | 2:10.5 | 157 | 838 | 73 | 28 | 140 |
| 5:14.5 | 4,800 | 2:11.0 | 156 | 824 | 72 | 28 | 144 |
| 5:16.4 | 6,000 | 2:11.8 | 153 | 819 | 72 | 29 | 151 |
| 5:14.0 | 7,200 | 2:10.8 | 156 | 836 | 73 | 29 | 149 |
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Workout Graph
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