Steven McCarthy 7200m row
7,200
Meters
31:29.3
Time
2:11.2
Pace
434
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 879 |
| Drag Factor | 118 |
May 02, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:29.3 | 7,200 | 2:11.2 | 155 | 826 | 434 | 27 |
| 5:16.4 | 1,200 | 2:11.8 | 153 | 819 | 72 | 27 |
| 5:12.7 | 2,400 | 2:10.2 | 158 | 840 | 73 | 27 |
| 5:15.2 | 3,600 | 2:11.3 | 155 | 822 | 72 | 28 |
| 5:19.1 | 4,800 | 2:12.9 | 149 | 812 | 72 | 28 |
| 5:19.4 | 6,000 | 2:13.0 | 148 | 800 | 71 | 28 |
| 5:06.5 | 7,200 | 2:07.7 | 168 | 869 | 74 | 29 |
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Workout Graph
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