Steven McCarthy 7200m row
7,200
Meters
30:30.2
Time
2:07.0
Pace
448
Calories
151
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 118 |
May 06, 2025 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:30.2 | 7,200 | 2:07.0 | 170 | 881 | 448 | 29 | 151 |
| 4:51.9 | 1,200 | 2:01.6 | 195 | 961 | 78 | 28 | 143 |
| 4:56.5 | 2,400 | 2:03.5 | 186 | 934 | 77 | 29 | 149 |
| 5:03.9 | 3,600 | 2:06.6 | 172 | 888 | 75 | 29 | 152 |
| 5:15.2 | 4,800 | 2:11.3 | 155 | 822 | 72 | 29 | 150 |
| 5:14.5 | 6,000 | 2:11.0 | 156 | 824 | 72 | 29 | 154 |
| 5:08.1 | 7,200 | 2:08.3 | 165 | 864 | 74 | 30 | 159 |
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Workout Graph
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