Steven McCarthy 7200m row
7,200
Meters
31:10.5
Time
2:09.8
Pace
439
Calories
144
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 892 |
| Drag Factor | 118 |
May 07, 2025 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:10.5 | 7,200 | 2:09.8 | 160 | 844 | 439 | 28 | 144 |
| 5:12.3 | 1,200 | 2:10.1 | 159 | 841 | 73 | 27 | 135 |
| 5:12.9 | 2,400 | 2:10.3 | 158 | 839 | 73 | 28 | 141 |
| 5:13.5 | 3,600 | 2:10.6 | 157 | 838 | 73 | 29 | 144 |
| 5:11.0 | 4,800 | 2:09.5 | 161 | 845 | 73 | 29 | 150 |
| 5:06.9 | 6,000 | 2:07.8 | 167 | 868 | 74 | 29 | 147 |
| 5:13.8 | 7,200 | 2:10.7 | 157 | 837 | 73 | 30 | 149 |
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Workout Graph
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