Steven McCarthy 7200m row
7,200
Meters
30:55.3
Time
2:08.8
Pace
442
Calories
145
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 881 |
| Drag Factor | 118 |
May 08, 2025 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:55.3 | 7,200 | 2:08.8 | 164 | 857 | 442 | 28 | 145 |
| 5:07.7 | 1,200 | 2:08.2 | 166 | 865 | 74 | 27 | 133 |
| 5:04.3 | 2,400 | 2:06.7 | 172 | 887 | 75 | 28 | 143 |
| 5:08.7 | 3,600 | 2:08.6 | 164 | 862 | 74 | 28 | 148 |
| 5:13.3 | 4,800 | 2:10.5 | 157 | 838 | 73 | 29 | 146 |
| 5:10.6 | 6,000 | 2:09.4 | 161 | 846 | 73 | 29 | 151 |
| 5:10.7 | 7,200 | 2:09.4 | 161 | 845 | 73 | 30 | 150 |
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Workout Graph
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